Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. At Fortitude Behavioral Health Mental Health, we offer specialized care to help individuals manage and overcome insomnia. Our approach includes thorough assessments, personalized treatment plans, and evidence-based interventions such as cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and sleep hygiene education. We aim to identify the underlying causes of your sleep difficulties, develop effective coping strategies, and improve your overall sleep quality. Our goal is to help you achieve consistent, restorative sleep, enhancing your overall health and well-being.